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Healthy Mind, Happy You: How to Take Care of Your Mental Health

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

 

Original price was: RM62.90.Current price is: RM56.60.

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In stock

【Product Information】

Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

What is anxiety, and how can you manage it?
Why do people have low mood and depression?
How to understand and express your emotions

Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Also in Dr Emily’s Growing Up series:
Growing Up for Girls: Everything You Need to Know
Growing Up for Boys: Everything You Need to Know

 

【Author Information】

Dr Emily MacDonagh

Dr Emily lives with her husband Peter Andre and children in Surrey. Dr Emily is a practising NHS doctor who worked throughout the pandemic. She speaks regularly in the media about physical and mental health matters, particularly those affecting young people. Dr Emily is the popular Health and Parenting Columnist for OK! magazine where she shares warm and honest advice and opinions each week.

 

Weight 0.23 kg
Dimensions 14.1 × 0.9 × 21 cm
Author

Date Published

18/01/2024

Format

Paperback

ISBN/Ean

9780702323195

Language

Pages

128

Publisher

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Healthy Mind, Happy You: How to Take Care of Your Mental Health

Original price was: RM62.90.Current price is: RM56.60.

In stock