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《别想太多啦》复杂的世界里,做一个简单的人 | 日本畅销40万册的情绪疗愈指南

很多时候,别人没那么在意你,因为害怕被讨厌、期待被喜欢,然而你不知道,根本没有人讨厌你。你“小小的期待”不敢说出口,变成压抑委屈的庸人自扰;想得太多、内心充满担忧,累积成难以承受的精神压力。人生中,有很多事情优选不要放在心上。要想成为“不在意的人”,需要一点小小的练习。日本超人气禅师名取芳彦,对日常生活中的烦恼,进行身临其境的分析,104个“别想太多”的练习,让人不再忧郁、焦躁、闷闷不乐……

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Buyer Must Read - Chinese

Weight 0.5 kg
Dimensions 14 × 1.4 × 20 cm
Author

Date Published

01/01/2021

Format

Paperback

ISBN/Ean

9787201168470

Language

Pages

240

Publisher

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