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《情绪创可贴》(全10册)剑桥大学博士专利配方,即时、高效 | 各圈层流量大V争相带货 | 一翻一贴治愈全网

这是一套精简、扼要、实用的情绪紧急应对指南。

剑桥大学的心理健康研究学者奥利维亚·雷姆斯博士将为我们分享根据最新心理研究的实用技巧,帮助你打破那些阻碍你的既有思维和情绪模式。

全书共包含10种情绪,纠结、拖延、失控、压力、无助、焦虑、孤独、崩溃、挫败、失望,每一种情绪的结构如下:

① 紧急救助:阅读时间不超过2分钟,目的是,帮你摆脱困境。

② 即时科普:讲述负面情绪背后的心理学知识,提纲挈领地让你从心理层面,了解自己的境遇,明白这些情绪的始作俑者。

③ 长期应对:处理特定情绪的长期策略,帮助你建立心理韧性。

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Buyer Must Read - Chinese

Weight 0.8 kg
Dimensions 10.3 × 8 × 14.3 cm
Author

Date Published

01/07/2022

Format

Paperback

ISBN/Ean

9787559661692

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