【Product Information】
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers’ minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
【Author Information】
Nicola Morgan
I am an author and public speaker, based in the UK but also travelling overseas to give inspiring and popular talks to adults and teenagers about many aspects of adolescence, teenage brain changes, stress, wellbeing, the effects of life online and the reading brain. I am the author of over 100 books, including award-winners and best-sellers. The School Library Association gave me an award for Outstanding Contribution to Information Books. I am commonly known as The Teenage Brain Woman!
As well as my non-fiction, I’m an award-winning novelist, with titles such as Mondays are Red and Fleshmarket. I aim to get back to writing fiction as soon as I can!
I am an ardent advocate for the rights of writers and readers. I’ve been chair of the Society of Authors in Scotland and Chair of the Children’s Writers and Illustrators Group of the Society of Authors. I’ve also written books to help writers become published.
My website offers masses of free information for schools, parents and teenagers and I have a newsletter on substack as NicolaMorgansBrain.
When I’m not working, I’m gardening (especially herbs and edible perennials), cooking, playing with my grandsons or keeping fit.
