这是一套精简、扼要、实用的情绪紧急应对指南。
剑桥大学的心理健康研究学者奥利维亚·雷姆斯博士将为我们分享根据最新心理研究的实用技巧,帮助你打破那些阻碍你的既有思维和情绪模式。
全书共包含10种情绪,纠结、拖延、失控、压力、无助、焦虑、孤独、崩溃、挫败、失望,每一种情绪的结构如下:
① 紧急救助:阅读时间不超过2分钟,目的是,帮你摆脱困境。
② 即时科普:讲述负面情绪背后的心理学知识,提纲挈领地让你从心理层面,了解自己的境遇,明白这些情绪的始作俑者。
③ 长期应对:处理特定情绪的长期策略,帮助你建立心理韧性。
Original price was: RM78.00.RM59.90Current price is: RM59.90.
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Weight | 0.8 kg |
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Dimensions | 10.3 × 8 × 14.3 cm |
Author | |
Date Published | 01/07/2022 |
Format | Paperback |
ISBN/Ean | 9787559661692 |
Language | |
Publisher |
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Original price was: RM69.00.RM53.80Current price is: RM53.80.
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Original price was: RM52.00.RM39.00Current price is: RM39.00.
Original price was: RM78.00.RM59.90Current price is: RM59.90.
Available on backorder
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